This is already the half of second week. Yesterday I had district training. Today however the only energetic drive on bike. I am determined in the more far draught.
I live the vision of my beautiful ABS. It motivates me very much and do not focus the attention on hard exercising. I enlarged the burden in this week. We will see as it will be on the Friday tomorrow, because this will be the last day of power training in this week.
On the Monday however the next measurement, interesting what numbers will tell ;-)
Thursday, January 29, 2009
Sunday, January 25, 2009
Tuesday, January 20, 2009
Lets measure some
So as I promised, here are my results of arduous measurements. Let it will be the point of the reference for next measurements. Those measurements will show me the progress I made and how much time I need to aim the target!
Weight: 87 kg
BMI: 28,11
relation tends to hips: 0,96
Fat: 28%
I need some about 14% of Fat to uncover ABS.
Weight: 87 kg
BMI: 28,11
relation tends to hips: 0,96
Fat: 28%
I need some about 14% of Fat to uncover ABS.
Monday, January 19, 2009
Starting ABS Diet
I made a decision about the beginning of the six-week plan of The ABS Diet. There are several reasons of my decision, for example: better health, slender figure, strength, energy and ABS sixpack !!!
Its high time to stop watching pictures of muscled men, who portray his slender body, and in the peculiarity the sculptured beautifully stomach.
I believe in this very strongly, that changing nutritional habits and the style of the life I will reach the similar effect.
I am going to consume three large meals in the draught of the day and three smaller previous main dishes, in total six dishes with the large quantities of whey, celluloso and carbohydrates.
I give up all sugars (cakes), and in the peculiarity of fats.
I already have written the plan of meals and dishes. The training plan stays me to finish up still.
I repurchased year - old subscription card on the gym - let it will be the next justification for me ;-)
I will present my dimensions in the next post and place first movie!
I hope that this blog will help me to aim the target.
Its high time to stop watching pictures of muscled men, who portray his slender body, and in the peculiarity the sculptured beautifully stomach.
I believe in this very strongly, that changing nutritional habits and the style of the life I will reach the similar effect.
I am going to consume three large meals in the draught of the day and three smaller previous main dishes, in total six dishes with the large quantities of whey, celluloso and carbohydrates.
I give up all sugars (cakes), and in the peculiarity of fats.
I already have written the plan of meals and dishes. The training plan stays me to finish up still.
I repurchased year - old subscription card on the gym - let it will be the next justification for me ;-)
I will present my dimensions in the next post and place first movie!
I hope that this blog will help me to aim the target.
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